Gen Z & Millennials Are Drinking Less and Lifting More: The Great Moderation Explained (2026)

A bold shift is underway, as Gen Z and Millennials are trading their barstools for barbells, prioritizing health and fitness over alcohol. This trend is not just a passing phase; it's a powerful movement that's here to stay.

Ethan Jones Romero, a 27-year-old actor from Brooklyn, New York, is a perfect example of this transformation. He shared with USA TODAY that he's scaled back his drinking to focus on his health and workouts. "The way I feel after drinking isn’t worth the fun I had," he said. Romero's decision to prioritize his well-being over alcohol is a reflection of a larger societal shift.

A recent report from the Bank of America Institute, titled "Younger generations move from barstools to barbells," reveals some fascinating insights. Institute economists analyzed spending data from millions of Bank of America accounts and found that younger generations are indeed reshaping social norms. Joe Wadford, an economist at the Bank of America Institute, explained, "Younger Americans are driving what we call 'The Great Moderation.'"

The report highlights that while "Dry January" may not extend into other months, holiday drinking sprees are becoming more subdued. This suggests a long-term trend towards moderation rather than abstinence. Additionally, data from the U.S. Substance Abuse and Mental Health Services Administration shows a significant decrease in binge drinking among individuals aged 21 to 34, offsetting the increase seen in those over 50.

Alcohol spending as a share of household budgets is at a 40-year low, according to the Bureau of Labor Statistics. This reduction is not due to price changes but a conscious choice to drink less, especially at home. Bank of America card data supports this, showing a decline in spending at liquor stores and a rise in bar spending, indicating a shift towards social drinking.

But here's where it gets controversial: while alcohol spending is down, bar spending is up. This could be attributed to the social aspects bars offer, as well as the growing popularity of non-alcoholic options. Bars are expanding their food and social activities, providing an attractive alternative for those who want to socialize without drinking. Wadford noted, "People can go out, socialize, and enjoy the atmosphere without drinking."

The report also highlights the spending patterns of Gen Z and Millennials. Bank of America data shows a significant increase in spending on fitness and active hobbies among Gen Z consumers. Gen Z and Millennials are favoring experiences, with a strong growth in spending on fitness activities like gyms and golf. In contrast, Gen X and Baby Boomers show a lower growth rate in fitness spending.

Wadford believes this movement is here to stay, as a monthly gym membership is more affordable than frequent bar outings. He added, "Working out provides an outlet for social activity at the gym, catering to the younger generations' desire for health and community."

Shikha Jain, a partner at Simon-Kucher, a commercial strategy consulting firm, agrees, emphasizing the growth of the non-alcoholic beverage industry. "This is not a fad; it's a strong, lasting trend,"

For individuals like Jones Romero, drinking less has improved their workouts and overall well-being. He shared, "I’m operating more efficiently. I was on regular gas, and now I’m on premium."

This movement towards health and fitness over alcohol is a powerful statement, challenging societal norms and prioritizing well-being. It's a trend that's gaining momentum and shaping the industry. But what do you think? Is this a positive shift, or do you see potential drawbacks? Share your thoughts in the comments; we'd love to hear your perspective on this controversial yet inspiring trend.

Gen Z & Millennials Are Drinking Less and Lifting More: The Great Moderation Explained (2026)

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